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How It Works
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Our Goal

Professional, affordable strength and conditioning support that is tailored to your needs.

"House of S&C" is an organisation which is passionate about improving sports performance in club and individual settings through professional, evidence-based strength and conditioning.

What to expect;

Individualised S&C / Athletic Development programming

Regular coach contact

Full access to "House of S&C" online resources

Expert technique support

Injury prevention and rehabilitation advice

Nutritional advice

Applied and scientifically backed training methods

Potential to access in person or virtual sessions

Prices dependant on requirements


I got in contact with House of S&C to help me train for an Ironman 70.3. Steven worked with me to figure out what type of training worked for me around my other engagements and facilities available to me. We put together training plans weekly and outlined monthly objectives to help me achieve the goals I was working towards, but also was available to discuss any changes to the program should I need to alter a session due to a change in engagements. Steven was pivotal in my Ironman performance and helped me beat my initial time goal by over 14 minutes.

House of S&C are highly commendable due to the personal approach and exceptional delivery of service that greatly enhanced my performance and ability to achieve and exceed my athletic goals.

Ben Haswell - Triathlete (70.3)

After a fairly substantial knee injury (ACL tear),  I was struggling to build back my strength and return to form. Weights only resulted in pain, and was feeling particularly fragile before my time.
With some great guidance from Steve, he supported me on my journey back to functioning at full capacity. He provided some amazing targeted workout plans, with insight into how each one would help me achieve my goals.
Having helped me set realistic targets for growth I now feel confident moving back onto weights and not burdened by my injury.
Thanks so much! You’ve worked wonders.

Tom Ross - Seasoned Snowboarder

Passionate About Strength & Conditioning
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1. Initial Consultation

Get to know us

Available via video call

4. Training

Progress with our individualised training plans

Access to our online resources and technique checker service

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2. Goal Setting

Help us understand your sporting situation and goals

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5. Athlete-Centred

Tailored to your needs and goals

Regular coach contact

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3. Programming

Evidence-based programming that suits you

6. Improve / Achieve

Better performance 

Improved injury resistance

Experience sport science in action

Develop your understanding

  • Enhanced DBS 

  • Accredited member of UKSCA

  • UKAD Accredited Advisor

  • Child Protection and Safeguarding Course

  • Mental Health and Physical Activity Course

  • BSc. Sport and Exercise Science

  • UKSCA Accredited S&C Coach

  • BR Level 2 Rowing Coach & NZ Rowing Coach Award

  • Sports First Aid

  • PBL2 Trained and Qualified

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