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What we do...

We take a comprehensive, systematic approach to athlete development:

 

- Test –

We don’t guess, we use objective, data-driven performance testing to assess current capabilities and track progress.

 

- Screen –

Detailed movement and musculoskeletal screening identifies imbalances, dysfunctions, and potential injury risks.

 

- Program –

Every program is individually tailored, built around your goals, sport demands, lifestyle and current physical profile.

 

- Coach –

Delivered both online and face-to-face, our coaching ensures technique, effort, and progression are always optimized.

 

- Educate –

We empower athletes with the knowledge to better understand their training, recovery, and performance—building long-term athletic autonomy.

TESTIMONIALS

I got in contact with House of S&C to help me train for an Ironman 70.3. Steven worked with me to figure out what type of training worked for me around my other engagements and facilities available to me. We put together training plans weekly and outlined monthly objectives to help me achieve the goals I was working towards, but also was available to discuss any changes to the program should I need to alter a session due to a change in engagements. Steven was pivotal in my Ironman performance and helped me beat my initial time goal by over 14 minutes.

House of S&C are highly commendable due to the personal approach and exceptional delivery of service that greatly enhanced my performance and ability to achieve and exceed my athletic goals.

Ben Haswell - Triathlete (70.3)

After a fairly substantial knee injury (ACL tear),  I was struggling to build back my strength and return to form. Weights only resulted in pain, and was feeling particularly fragile before my time.
With some great guidance from Steve, he supported me on my journey back to functioning at full capacity. He provided some amazing targeted workout plans, with insight into how each one would help me achieve my goals.
Having helped me set realistic targets for growth I now feel confident moving back onto weights and not burdened by my injury.
Thanks so much! You’ve worked wonders.

Tom Ross - Seasoned Snowboarder

Passionate About Strength & Conditioning
Certifications

  • Enhanced DBS 

  • Accredited member of UKSCA

  • UKAD Accredited Advisor

  • Child Protection and Safeguarding Course

  • Mental Health and Physical Activity Course

Qualifications

  • MSc. Strength & Conditioning

  • BSc. Sport and Exercise Science

  • UKSCA Accredited S&C Coach

  • BR Level 2 Rowing Coach & NZ Rowing Coach Award

  • Sports First Aid

  • PBL2 Trained and Qualified

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