Join Us | House of S&C

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REHAB & PERFORMANCE MEMBERSHIPS

Book a FREE initial Consultation

Select your program.

Pay our membership fee.

We'll build your personalised plan.

Start training.

Want more info first? Contact us.

HOSC VIRTUAL S&C
97£
Every month
MOST CONVENIENT (6 months minimum)
- INDIVIDUALISED TRAINING PLANS
- X1 PLAN MODIFICATION PER MONTH
- X1 VIRTUAL CHECK IN PER MONTH
- TECHNIQUE CHECK-IN SERVICE
- TRAINING APP
- STRAVA TRAINING GROUP
- VIRTUAL SCREEN
- FREE INITIAL GYM SESSION
HOSC S&C COACH
177£
Every month
BEST SAVING & BEST VALUE (3 months minimum)
- INDIVIDUALISED TRAINING PLAN
- X1 F2F GYM SESSION A MONTH
- X1 PLAN MODIFICATION PER MONTH
- X1 VIRTUAL CHECK-IN A MONTH
- TECHNIQUE CHECK-IN SERVICE
- MON-FRI S&C REHAB COACH CONTACT VIA WHATSAPP
- NUTRITION GUIDANCE
- TRAINING APP
- STRAVA TRAINING GROUP
- FREE INITIAL F2F SCREENING SESSION
- TECHNICAL SPORT COACH or PHYSIO LINK UP
HOSC FULL SUPPORT TEAM
947£
Every month
MOST COACH CONTACT & BEST RESULTS (3 months minimum)
- INDIVIDUALISED TRAINING PLANS
- X6 F2F SESSION PER MONTH
- X2 PLAN MODIFICATION PER MONTH
- X1 VIRTUAL CHECK INS PER MONTH
- TECHNIQUE CHECK-IN SERVICE
- MON-FRI COACH CONTACT VIA WHATSAPP
- NUTRITION GUIDANCE
- TRAINING APP
- STRAVA TRAINING GROUP
- TRAINING APP BASED TRACKING & MONITORING
- FREE INITIAL F2F SCREENING SESSION
- TECHNICAL SPORT COACH LINK UP
- LIAISING WITH PHYSIO FOR REHAB ATHLETES
- X1 PHYSIO or X2 SPORTS MASSAGE SESSIONS A YEAR

Individualised programming

Expert technique support

Injury prevention and rehabilitation advice

Nutritional advice

Applied and scientifically backed training methods

F2F training sessions can be purchased seperately or as part of your plan (various locations)

Without HOSC REHAB

Stuck with the same old injury
Feeling weak, slow, under-prepared
Scared to lift, move, train or compete due to previous injury
Unsure what to do next

With HOSC REHAB

Train, lift, and compete with confidence
Expert coaching, and evidence-based rehab methods
Progress metrics and accountability tools
Achieve result

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