STRENGTH & CONDITIONING COACH

Service Description

At HOSC, we understand that access to quality strength and conditioning support can be costly and hard to find. That's why we offer flexible, pay-by-the-hour services tailored to your specific goals, allowing you to choose the hours, frequency, and type of support you need. From amateur to elite level, we're here to provide the dedicated training your team or club requires to help your athletes reach their highest potential without the need to hire in-house. Our packages are flexible and customised to suit your needs. Book a free initial consultation to find out more. Examples of what we offer: -Testing i.e. speed, change of direction, strength, power, capacity, and energy system etc. -Reporting -Programming -Coaching (online or F2F) -Athlete rehabilitation -Injury prevention advice and programming -Consulting i.e. reviewing your programmes from an S&C perspective -In person coaching sessions (frequency tba) *Facility booking fee and travel reimbursement is not included in the hourly rate